Tag Archives: Mindfulness

Embrace silence and tranquillity for a happy and peaceful life

For all the clamour for me-time today, it does not foster healthy solitude but is just a way of withdrawing from the real, into the virtual world.

Gratitude — The Most Wonderful Thing for Happiness

There I was, feeling sorry for myself, and there were the two almost totally blind young men, bursting with pride at being entrusted the task of escorting me safely! At that moment I felt small and completely humbled.

Turn off that mental chatter, will you?

Not for nothing did our elders say that the mind is like a monkey that can’t stay still.